HOME WORKOUTS
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STRENGTH AT HOME
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HOME WORKOUTS • SUPPORTIVE COMMUNITY • STRENGTH AT HOME • JOIN THE WAITLIST •
Fitness & Nutrition Coaching for women who want to build strength in Pregnancy, Post-Partum, Peri-Menopause and beyond in Cork or At-Home
Ready to feel stronger, more confident, and supported - no matter what stage of life you're in?
A mum navigating pregnancy or postpartum recovery
A woman returning to fitness after a break (even if it's been years!)
Juggling a busy life but craving consistent, flexible workouts
Looking to build strength, confidence, and sustainable habits that last
Focusing on maintaining or building your strenth and fitness through peri-menopause and menopause
The Beyond Fitness At-Home Hub is an online fitness membership for women, with 400+ at-home workouts, Pilates, strength training, cardio and mobility sessions.
Whether you're returning to exercise after pregnancy, fitting movement around family life or working towards new fitness goals, you'll find expert-led workouts to suit your needs, schedule and fitness level and a community of women moving alongside you.
Whether you're:
On Demand Workouts
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Community
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Masterclasses
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Podcasts
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Support
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On Demand Workouts • Community • Masterclasses • Podcasts • Support •
About your coach
Hi, I’m Shelly! As a women’s fitness and nutrition coach - and a pre- and postnatal specialist - I’m passionate about helping women feel strong, confident, and connected to their bodies at every stage of life. Whether you're navigating pregnancy, in the thick of postpartum recovery, or navigating per-menopause and in need of prioritising you again, I’m here to help you find realistic, creative ways to make your health and wellbeing a priority.
As a 40-year-old mum of three, I know how easy it is to lose yourself in the chaos of motherhood. After having my third baby, I felt frustrated by the lack of support available to women, not just in early recovery, but in the months and years that followed.
That experience inspired me to create The Beyond Fitness At-Home Hub: a supportive space where women of all ages and stages can access expert guidance, flexible workouts, and a clear, realistic pathway that meets them where they’re at and in a way that allows them to build a consistent workout routine from home.
From rebuilding your core and pelvic floor to building strength, energy, and confidence over time, the At-Home Hub is here to take the guesswork out of training and help you feel at home in your body again. My phase by phase approach is designed to honour your unique journey, with programs tailored to support your goals, your life, and your time.
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PREGNANCY
Your body is doing something truly incredible and when supported with the right movement, it can feel strong, energised, and more connected than ever. I am here to guide you through pregnancy with safe, effective workouts that are tailored to your changing body, including pregnancy Pilates, strength sessions, as well as Pregnancy Yoga led by Lisa Joyce, a qualified pregnancy yoga coach and Birth Doula.
You’ll not only feel the physical benefits of staying active, but you’ll also become more knowledgeable and confident in how to move throughout your pregnancy. Learn how to adapt your training, support your pelvic floor and core, and prepare your body for birth and recovery with expert guidance every step of the way.
Not sure where to start?
Grab your FREE ‘Growing & Glowing - Exercise in Pregnancy Guide’and feel confident moving through every trimester.
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POST PARTUM
Whether you’ve just welcomed your baby or are months (or even years) into motherhood, your recovery matters. Inside the membership, you’ll find a full range of postnatal programs designed to support your body and help you rebuild from the inside out.
Start with short, gentle sessions (less than 10 minutes) focused on deep core connection and pelvic floor recovery, no matter your birth experience. Then move at your own pace into progressive strength workouts, building your confidence, stamina, and full-body strength.
You’ll also find expert guidance on how to manage symptoms like pelvic floor dysfunction, back or hip pain, and how to exercise safely and effectively in this unique chapter of life. Whether you're returning to movement for the first time, or ready to feel strong again—there’s a path here for you.
Need a little extra support?
Download your FREE‘Beyond the Bump Postpartum Checklist & Return to Exercise Guide’— a practical, feel-good resource to help you care for your body and ease back into movement with confidence.
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PERI-MENOPAUSE & BEYOND
As a woman, strength training becomes even more important as you age to counter act the effects of peri-menopause.
Maintain bone muscular strength, bone density and joint felxibility with dedicated Strength Training, Pilates, Mobility sessions, and more!
Whether you're returning to exercise or looking to level up, our progressive at-home workout programs and LIVE sessions are designed to work with your body and help you stay consistent, even when life gets busy.
🎧 P.S. Need a little spark to get started? Don’t miss my free solo podcast episode: “Maybe Motivation Isn’t the Problem” — a must-listen if you’ve ever felt stuck or unmotivated
