Work with me
The Beyond Fitness Online Membership
You are a Busy Mum looking for convenient way to train.
You’re a busy mum juggling family, work, activities, a home and struggling to find the time to commit to in-person classes and gym sessions. You need something that will give you the flexibility that you need while also offering you the ability to save time by cutting out commute times. You need efficient workouts that allow you to exercise without even having to think about what to do.
The Beyond Fitness Online Membership is for you if you need….
Instant access to follow-along programs and workouts
To train how you want, where you want, when you want
30-45 minute workouts that can be done from the comfort and convenience of your own home with minimal equipment
Programs and sessions to suit each season of life or stage of fitness you are in right now
A connected community to help you stay motivated and inspired!
You are a New Mum who has just had baby.
You have just welcomed your beautiful little baby and want to slowly ease yourself back in to movement and gradually progress as your body heals and recovers. You want to improve your pelvic floor and address bladder leakage, strengthen your core, heal diastis recti (the separation of the abdominal muscles) and get body confidence with a sustainable approach.
The Beyond Fitness Online Membership is for you if you want….
Simple, follow-along Post-Partum Pathway programs to take you from Day one post-partum to long beyond
Short, follow along sessions that very gradually and safely ease you in to suitable movement for your healing body while understanding that time is precious.
Stretching and mobility sessions to help realign and relax the body
Diastis Recti suitable workouts
Flexibility to plan and adapt your fitness routine alongside your baby’s rhythms and routines
A safe, supportive community of women who understand the journey you are on.
You are a mum looking for more then just another workout program
You know that you’re well-being goes beyond simply doing a workout or eating a nutritious meal. You know that your overall wellbeing requires a whole body approach, taking in to consideration your physical, mental and emotional health. You want workouts that cater for your ever-changing needs and seasons, allowing you to get stronger and fitter while also appreciating you need movement that allows you to slow down, unwind and stay mobile and limber. You want to be surrounded by a community who will encourage and support you. You want to feel like you are not alone
The Beyond Fitness Online Membership is for you if you want….
A huge variety of workouts to choose from, including strength training, cardio, Pilates, mobility sessions and more
Masterclasses & Private Podcasts with guest experts covering a range of emotional and mental well-being topics
A member community group to help encourage, support and inspire each other
In-person events to build community and connection
Let’s work together…
Interested in finding out more or joining the beyond fitness membership? Fill out some info and I will be in touch shortly! I can't wait to hear from you and learn more about you.
