Beyond Fitness -
The At-Home Solution for women who want to build their strength, stamina and energy with flexible, effective workouts that actually fit real life!
⭐ 10-Minute September RESET ⭐
Our popular RESET week is back! This month, we’re focusing on small, intentional pockets of movement and action that help you feel good today and set your tomorrow self up for success.
Simple, achievable and a brilliant way to get back into a routine.
⭐ R.I.S.E. LIVE Programme ⭐
Our brand-new LIVE programme, R.I.S.E. (Reset, Ignite, Strengthen, Evolve), is designed to build your strength, fitness and confidence progressively.
Starting with a strong foundation, workouts gradually increase in time, intensity and complexity, helping you become fitter and stronger without feeling overwhelmed.
⭐ The Private Members Podcast Returns ⭐
The Beyond Fitness Private Members Podcast is back! The latest episode features eating behaviour and body image practitioner Aoife O’Brien, exploring our relationship with food and our bodies, and what a healthier approach can actually look like.
Want to see whats happening this month in the Beyond Fitness At-Home Hub??!
Weekly LIVE workouts and daily community chats!
Instant and unlimited access to the full suite of almost 500 follow-along workouts & pre-planned programs
An incredible community of supportive, honest and real women supporting you throughout!
Monthly Private Podcasts with guest experts discussing different aspects of women's wellness.
Programs and sessions to suit each season of life or stage of fitness you are in right now - wheter you are pregnant, post-partum or want to start or ignite your fitness!
Access to me, your coach, via email or our private community WhatsApp for any questions you may have!
All this for the unbelievable value of €26.99 per month!
Here is what the Beyond Fitness At-Home members are enjoying this month (and every month!)
Support
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Accountability
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Expertly Designed Programs
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Private Members Podcast
Support • Accountability • Expertly Designed Programs • Private Members Podcast
Beyond Fitness at a Glance…
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FITNESS
No matter your season - pregnant, newly post-partum, years beyond, or simply ready to move again - you’ll find a fitness pathway that meets you where you are.
Enjoy unlimited access to a huge library of over 400 workouts and programs, including pregnancy-safe options, early post-partum support, progressive strength training, Pilates, mobility, and more.
With expert-led LIVE sessions, structured pathways, and flexible options to suit your schedule, you’ll have everything you need to build strength, move confidently, and feel amazing in your body. -
WELLNESS
Your wellbeing is so much more than just fitness, and at Beyond Fitness, we get that.
We take a whole-body, whole-life approach to wellness, supporting your physical, mental, and emotional health every step of the way.
Inside the community, you’ll find realistic nutrition guidance, stress-relief tools, and mindful practices—plus exclusive access to workshops and private podcasts featuring guest experts who speak directly to the challenges and needs of women like you like peri-menopause, returning to work, hormonal health and more. -
COMMUNITY
You don’t have to do this alone.
At the heart of Beyond Fitness is an incredible community of supportive, like-minded women who truly get it. Whether you’re just getting started, finding your way back, or pushing for new goals, you’ll be met with encouragement, accountability, and zero judgment.
Inside our private platform, we share wins, ask questions, have honest chats, and lift each other up - because transformation is so much more powerful when you’re surrounded by people who want to see you thrive!
This is what I need!
Still unsure? Here’s some frequently asked questions that might help
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The Beyond Fitness At-Home Hub is for any women who wants a flexible, strength training program that can be done from home with minimal time or equipment under the expert guidance of a trained professional!
Having full access to the Beyond Fitness At-Home Hub means instant access to a whole range of programs on demand, including LIVE workouts, pregnancy pilates and Pregnancy yoga, Post-Partum Recovery plans and much, much more!
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I know how hard it is to take time for yourself when you’re juggling life - work, home, family and more! That’s why I designed workout programs that are flexible! You can do all workouts at home with minimal equipment. You have the option to join me weekly for the LIVE workouts or do them on playback at a time that suits you best!
You have instant access to up to 500 workouts within the Members Library when you join so you can schedule your sessions at times that work best for YOU!
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The Beyond Strong LIVE workouts start from the 1st of SEpeptember, and you will have the option to join the weekly LIVE workouts in real time, or get them on-demand at a time that suits you best!
But because of the unique design of the Beyond Fitness At-Home home, from the moment you join you will have instant access to almost 500 additional workouts and programs!
There is always a program to meet you exactly where you are now, whether you are pregnant, post-partum, new to exercise or simply looking for a way to fire up your fitness routine from home!! Even if you have JUST had a baby my specially designed Post-Partum Pathway allows you to begin from the day your baby arrives with the post-partum Recovery plan!!!
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Yes. I have created a specific Post-Partum Pathway offers a range of workouts, sessions and programs, allowing you to gradually and progressively increase your strength & fitness. The RECOVERY Phase prioritises mind-muscle connection, pelvic floor engagement, and deep core activation through gentle movements in short (less than 10 minutes) sessions. The RESTORE phase is designed to enhance core and pelvic floor function while addressing symptoms of dysfunction. The BUILD phase begins introducing more body weight, weight bearing & low impact activities to your sessions while the IGNITE Phase brings the further challenge of more complex workouts and higher impact activity.
For Mums-to-Be we have pregnancy safe strength workouts plus Pregnancy Pilates and Pregnancy Yoga!
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The Beyond Fitness Online Hub is designed to cater to women in all seasons of life, not just postpartum mums. Whether you're a new mum looking to regain strength after childbirth, a busy professional seeking convenient workouts, or someone simply prioritising your health and well-being, the membership programs are tailored to suit each part of your journey. From postpartum recovery exercises to strength training, cardio, Pilates, and more, I offer a diverse range of workouts and programs to meet the needs of women at every stage of life. Regardless of where you are in your fitness journey, you'll find support, guidance, and effective workouts to help you reach your goals and thrive.
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All you will need are dumbbells and an exercise mat (a Pilates mini ball and looped mini-resistance band are a bonus).
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All workouts and educational videos inside the At-Home Hub are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Private podcasts are in audio format and can be downloaded to listen to on the go. The members library also includes helpful, printable PDFs.
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YEs! All LIVE workouts are recorded and saved to your members area so you can access them at a time that suits YOU best.
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Our primary platform for community interaction is a WhatsApp group where members can engage in discussions, ask questions, share tips, and motivate each other. It's a supportive space where you can connect with like-minded women who are also on their fitness journey. Whether you need encouragement, advice, or simply want to celebrate milestones, our community is here to cheer you on every step of the way!
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The initial membership term is on a recurring monthly basis. Members sign up for a monthly subscription and have the flexibility to cancel at any time, giving you complete control over your membership duration.
I’m unsure!