FREE 40-MINUTE WORKSHOP & WORKOUT
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THE FITNESS THAT FITS WORKSHOP
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FREE 40-MINUTE WORKSHOP & WORKOUT • THE FITNESS THAT FITS WORKSHOP •
Build an exercise routine that survives real life -
Without needing more hours in the day or a perfectly organised schedule
You don’t need another workout plan you can’t stick to.
You need a way to make fitness fit your real life.
Let’s fix that!
3 Sessions to choose between (9th, 10th & 12th of November) + Replay available.
If you're sick of starting an exercise routine with the best intentions, only to find yourself back at square one a few weeks later, this workshop will help you figure out how to fit exercise into your real life and build a routine you can actually stick to.
How to fit exercise into your week when your diary is already full.
How to build a realistic routine that works around your life, not an ideal version of it.
What actually matters when it comes to making progress, and what you can stop worrying about.
How to work out what type and amount of exercise is realistic for you right now.
A workout you can do at home, without needing a whole hour to spare.
How to make a plan for the week ahead so exercise doesn't keep falling to the bottom of the list.
You'll leave with:
A workout done
A clearer idea of where exercise fits into your week
A plan you can realistically put into action.
In this workshop we’ll cover:
This is a practical 40-minute workshop where we’ll get moving and work out exactly how to fit exercise into your busy week and build a routine you can actually stick to, even when work, family and life don’t go to plan.
Here’s what you will walk away with -
A 20-minute workout done, plus ideas for getting movement into your day when a full workout isn't possible.
A plan for exactly when you'll exercise each week, based on the time you actually have available.
Simple habits to prioritise when life gets busy, so you can keep some consistency without trying to do it all.
A backup plan for the weeks that don't go to plan, so one missed workout doesn't turn into weeks of doing nothing.
You want to exercise regularly but struggle to fit it around work, family and everything else on your plate.
You start the week with good intentions, but by Friday, your workouts are the first thing to go when plans change.
You enjoy walking, running or other forms of exercise but know you want to make strength training part of your routine too.
You’re fed up with the all-or-nothing approach and want to learn how to keep moving, even when you don’t have time for your usual workout.
You want to know which habits to prioritise when life gets hectic, so exercise doesn't disappear completely from your week.
You need a realistic plan that works around your actual commitments, not an ideal week where everything goes to plan.
You want to feel stronger, fitter and more consistent without exercise becoming another thing on your to-do list that you struggle to keep up with.
This workshop is for you if:
Hi, I’m Shelly Mac
Becoming a Mum almost 11 years ago completely changed how I approached the women I coach, and here’s why.
When I was a foot-loose and fancy free coach in my 20’s (over 18 years ago!) I could never have anticipated the struggles, obstacles and mental load that mums faced on a daily basis and how difficult it could be to create dedicated times to intentionally move your body.
But now, 3 kids later and having coached thousands of women in motherhood I can safely say -
I get it.
Most women I know don’t want to be inactive. They already know the benefits of working out and staying strong as they move through their 30’s, 40’s and beyond…. but the reality of creating a fitness routine that actually sticks is what has them stuck in a rut. They’re in a vicious cycle of starting and stopping. Feeling paralyised about what to do when the time actually DOES present itself. Forever thinking that they are not doing enough, so what’s the point.
This workshop is not about asking you to do MORE - it’s about figuring out what actually works for your life RIGHT NOW. Delving in to inner thoughts that may be holding you back and creating practical systems that allow you to stay consistent, even when life is life-ing.
I’ll can’t wait to see you there
📅 Monday 9th November: 1pm
📅 Tuesday 10th Novemer: 10am
📅 Thursday 12th November: · 8pm
Duration: 40 minutes
Replay: A limited-time replay will be available - but this is a live, interactive session and the magic and energy happens in the room!!
Choose your session - pick the time that fits YOUR week!
This is what I need!