January Reset
Let’s Build the Routine That Makes Your January Feel Effortless, so you can start the year feeling READY, not overwhelmed!
Walk away from this 5-day Reset Week with a routine you can actually stick to - minus the ‘New Year, New Me’ nonsense!
Start Date: January 5th 2026
Duration: 5-Days
Investment: No Payment, just big wins for you!
…a bit all over the place with routine as the year winds down, knowing January will hit fast and you’ll be craving structure again?
…aware that movement and small healthy habits make you feel so much better - but right now life feels too busy, and you don’t know where to begin?
…tempted by the ‘New Year, New Me’ noise, but deep down you know that’s not what you want. You just want something simple that works for your real life?
Are you Feeling…
You don’t need more Motivation…
You need a PLAN
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Join Now!
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Quick Home Workouts
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Daily Nutrition Tips
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Simple Routine Resets
• Join Now! • Quick Home Workouts • Daily Nutrition Tips • Simple Routine Resets
During this Reset Week you will:
Rebuild a routine that actually fits your real life - one that gives you energy, strength and saves your sanity amidst a busy family life!
Get back into movement with short, effective workouts that actually feel good, not punishing
Learn simple daily habits that make routine feel effortless, not overwhelming.
Use small, doable nutrition actions that help you feel your best without restriction or guilt.
Feel supported and accountable with WhatsApp check-ins and encouragement from women just like you.
And you’ll finish the week with:
A clear, realistic routine - One you can actually maintain as you move through the rest of the year!
A simple “this is what I do on a good week” plan - movement, habits, and nutrition laid out
Confidence that you can get back into a rhythm - and that YOU can actually feature on the priority list, even when life feels a bit crazy!
A routine that feels sustainable, not another “New Year, New Me” overhaul
Reset Week at a Glance…
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SHORT WORKOUTS
I know how good you feel when you move your body! Get 3 x Follow Along workouts with me during your Routine Reset including strength sessions to build muscle and strengthen your bones and a super sweet Pilates workout too that your core and pelvic floor will love!
Short, sweet and effective!
You have the flexibility to join me LIVE for each workout, or simply press play at a time that suits YOU!
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DAILY NUTRITION TIPS
Because small teaks make a big difference! After enjoying the festivities of Christmas, it can be nice to return to the simple food habits that make you feel a little less sluggish!
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HABITS THAT HELP
Creating a simple routine using habits you can actually stick to that reduce overwhelm is what this week is all about!
While we all love the flexibility and freedom of the holiday season, there is something so comforting about daily habits that make us feel great!
This is what I need!