Myth V’s Fact – The Post Partum Edition!

Navigating life with a new born can be overwhelming enough, but when you throw in trying to wade your way through all the information that’s out there about you and your post-partum body, healing and returning to exercise…… it can feel like an absolute minefield!!

So today, lets bust some common myths right open and start making that post-partum pathway a little clearer!

Myth – Every Mum will suffer from Pelvic Floor Dysfunction after having a baby.

FACT – Pelvic Floor Dysfunction (such as incontinence and prolapse) are common but not inevitable*.

MYTH – Once my baby is 6 weeks I will be totally fine to do whatever exercise I want.

FACT – 6-Weeks is a really general guideline when it comes to recovery. When it comes to returning to exercise I advise starting gently (stretching, deep core connection breathing, light walking) in the early weeks. Once incision or tear sites have healed (APPROX. 6-weeks) you could begin restoring core and pelvic floor strength, slowly adding in more body weight movements and additional weights. Following a phase-by-phase approach rather than specific timelines is a much more realistic approach to returning to exercise in that post-partum period. 

MYTH – I can’t exercise because I am displaying signs of pelvic floor dysfunction (e.g leaking etc)

FACT – Following a suitable exercise routine can actually help to improve your pelvic floor! Adjusting the impact, weight or stance for exercises in a way that allows you to continue to move comfortably without putting your pelvic floor under undue pressure allows you to strengthen the entire body*. 

MYTH – I shouldn’t do anything at all for the first month or two after having my baby.

FACT – while rest is a major part of recovery, gentle movement such as stretching, gentle core work and light walking can also really help the healing process. It’s not a case of do nothing for the first few weeks and then do everything! 

MYTH – I will never be able to be as strong or as fit as I was before I had my baby.

FACT – you’re body has gone through the incredible process or growing, nurturing and birthing a baby. Recovering and rebuilding from such a monumental journey does take time and patience. But trust the process and focus on your own individual experience!